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Triathlon Programs

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Evidence-Based Personalized Triathlon Programs created to address your specific needs, athletic goals, time limitations and balance life priorities.

 

Our coaching program is ideal for athletes with challenging time constraints and to address specific athletic goals seeking a balance between optimal performance and life priorities (family, work, etc.)

 

We follow an integrative approach addressing all various elements of an endurance program including a personalized plan, nutrition, testing, fueling, biomechanical analysis, etc; all vital for maximal performance.

 

Here you won’t find any marketing buzz, no magic ‘systems’ and no shortcuts. Our athletes succeed based on hard and consistent work.

 

 

 

Full Integrative One-on-One Coaching

Local Program:

  • $250 /4 weeks – L1 Coach
  • $275 /4 weeks – L2 Coach
  • $300 /4 weeks – L3 Coach

* Get 4 weeks FREE for every 48 weeks enrolled in our programs

Program Includes:

  • Initial fitness evaluation and training history assessment
  • Annual Training Periodization Plan developed by coach and athlete
  • Personalized training plans delivered weekly or bi-weekly 
  • Field Testing and training zones based on heart rate, power and/or pace.
  • Body composition, Personalized Nutrition Guideline
  • Training and Racing fueling plan
  • Race execution plans
  • Personalized Strength Training Plan
  • Online training log (Trainingpeaks.com premium account)
  • Performance Biomechanics Analysis:
    • Swim Stroke Analysis; video & write up (1 every 6/mo)
    • Run Gait Analysis; video & write up (1 every 6/mo)
    • Bike Speed Optimization; video & write up (1 every 12/mo)
  • Discounts for other performance services and training camps
  • Admission to E3TS Team (for the Elite Team you need to apply)
  • E3TS Training T-Shirt and water bottle

Coaching Support:

  • Unlimited Access to your coach
  • Unlimited communication email, texting, Facebook (on a “need to” basis)
  • Unlimited training updates (on a “need to” basis)
  • Daily Training log feedback
  • Weekly workouts review/preview (on a “need to” basis)
  • Conference call/Skype interaction (on a “need to” basis)
  • Power/GPS/ Heart Rate file analysis 
  • Performance Modeling with the latest technology and scientific methods

Satellite Programs:

  • $200.00/4 weeks in-season – L1 Coach
  • $225.00/4 weeks in-season – L2 Coach
  • $250.00/4 weeks in-season – L3 Coach

* Get 4 weeks FREE for every 48 weeks enrolled in our programs

Program Includes:

  •  Initial fitness evaluation and training history assessment
  • Annual Training Periodization Plan developed by coach and athlete
  • Personalized training plans delivered weekly or bi-weekly
  • Field Testing and training zones based on heart rate, power and/or pace.
  • Personalized Nutrition Guideline
  • Training and Racing fueling plan
  • Race execution plans
  • General Strength Training Plan
  • Online training log (Trainingpeaks.com premium account)
  • Virtual Biomechanics Analysis
  • Discounts for other performance services and training camps
  • Admission to E3TS Team (for the Elite Team you need to apply)
  • E3TS Training T-Shirt and water bottle

 Coaching Support:

  • Unlimited Access to your coach and communication: email, texting, Facebook (on a “need to” basis)
  • Unlimited training updates (on a “need to” basis)
  • Daily Training log feedback
  • Weekly workouts review/preview (on a “need to” basis)
  • Conference call/Skype interaction (on a “need to” basis)
  • Power/GPS/ Heart Rate file analysis
  • Performance Modeling with the latest technology and scientific methods

Sign up – Click here !


  1. *Athletes who complete 48 weeks of the program will receive 4 weeks FREE!
  2. Performance Services will take place over the the first 3 months of the program
  3. If you pay 6 months upfront you get 5% off