We offer different nutritional services ranging from season specific nutritional programs for maximal performance and weight management to specialized race specific fueling plans to help you achieve optimum performance.
Nutritional Programs
Triathlon Fueling Plan & Consultation
Multiple Race Fueling Plans (up to 3 race distances) – $149
A personalized plan is developed based on the athlete’s specific needs, goals, fitness level, gender, age and weight for the week leading up to the main race, the morning of the race, during the race (break down by each sport) and for after the race. This will take the guessing out of your training and allow you to avoid fueling issues during your races; don’t let all your hard work and training go to waste due to a fueling mistake on race day!
Through a particular fitness and fueling questionnaire assessment, we’ll develop the optimal fueling plan that will help you achieve peak performance.
The Fueling Plan Includes:
- Initial Fitness Assessment
- Fueling Questionnaire
- Race fueling plan break down for fueling before the race, during the race per sports and after the race including carbohydrate/protein, hydration and electrolytes recommended intake race specific for up to 3 different race distances (i.e. fuel plan for Olympic, 70.3 and Ironman distance or 10k, Half-marathon and Marathon)
- Plan includes recommendations for fueling needs during taper week leading up to the race.
- Face-to-face or conference call consultation to discuss the details for the fueling plan, address specific questions and discuss implementation
- Follow up to adjust plan to accommodate the athlete’s specific needs after testing it during training sessions and race simulations.
Sample Plan
Running/Cycling Fueling Plan & Consultation
Multiple Race Specific Fueling Plans (up to 3 race distances) – $99
A personalized plan is developed based on the athlete’s specific needs, goals, fitness level, gender, age and weight. The fueling plan is tailored for the specific athlete’s race distance(s) as well as for the week leading up to the main race, the morning of the race, during the race (break down by each sport) and for after the race. This will take the guessing out of your training and allow you to avoid fueling issues during your races; don’t let all your hard work and training go to waste due to fueling mistakes on race day!
Through a particular fitness and fueling questionnaire assessment and phone consultation, we’ll develop the optimal fueling plan that will help you perform at your very best.
The Fueling Plan Includes:
- Initial Fitness Assessment
- Fueling Questionnaire
- Race fueling plan break down for fueling before the race, during the race and after the race including carbohydrate/protein, hydration and electrolytes recommended intake race specific for up to 3 different race distances (i.e. fuel plan 10k, Half-marathon and Marathon or Time Trial, Century and Stage Race)
- Plan includes recommendations for fueling needs during taper week leading up to the race.
- Face-to-face or conference call consultation to discuss the details for the fueling plan, address specific questions and discuss implementation
- Follow up to adjust the plan to accommodate the athlete’s specific needs after testing it during training sessions and race simulations.
Sample Plan